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Six Powerful Ways To Fight Depression How To Manage SAD Or Winter Depression With Simple Lifestyle Changes and Self Help
 
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Six Powerful Ways To Fight Depression

Depression can get the best of anybody, but how we deal with this overwhelming condition makes the difference between bouncing back or giving in. Look at your depression as a problem you can solve with creative thinking, rather than something you have no control over! The following six tips are a great place to start. […]

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How To Manage SAD Or Winter Depression With Simple Lifestyle Changes and Self Help

Are you are one of those many people who just want to curl up in a duvet as soon as winter hits? As the days get shorter if you find yourself feeling moody and tired you might be suffering from SAD or Seasonal Affective Disorder. There are some things you should be doing to help […]

How to Manage and Conquer Depression

Millions of people suffer from a depressive illness. They thought that depression is just a normal occurrence in their lives, which will go away after a short while. They just haven’t realized how serious depression can be. Did you know that words related to depression have been searched over 993,000 times on the Internet for […]

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What Causes People To Be Depressed?

17 November 2016

Even if you’re not depressed. Even if you’re leading a happy and contented life, have you ever given any real thought as to what we basically need as humans? If you’re like me, until I started thinking about this article, none at all. But the point is, that without fulfiling these needs, we’re not giving […]

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Are There Many Causes For Depression?

17 November 2016

Before we look at the cause, or more accurately, causes, of depression, let’s have a quick look at the symptoms. We’re discussing clinical depression here, not just a day or two of feeling a bit ‘down’. Clinical depression is often called a mental illness, but the fact is it can have as many physical symptoms […]

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Depression and Insomnia

17 November 2016

Are you depressed? Do you have insomnia? Have you ever wondered whether there is a connection between the two? Troubled sleep has been considered a hallmark of depression. At least 80% of depressed people experience insomnia. About 15% of depressed people sleep excessively, and early morning awakening has also been linked to depression. One study […]

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Different Types of Depression – Six Common Categories

17 November 2016

According to common categorization, there are six different types of depression, which range from relatively mild to severe. Following is a description of each of them. 1. Major (or clinical) depression This type of depression is what many people normally know about. This is the classic depression or what is often referred to as clinical […]

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About Depression

17 November 2016

For years I have suffered from depression, at different levels, some of them being major episodes and some more on a dysthymic (low-grade chronic) level. What is depression? There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for […]

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