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Fall, Winter, and Depression – Tips for Preventing SAD (Seasonal Affective Disorder)

If you’re finding yourself depressed, blue or sad during fall and winter– know that you’re not alone! The effect the seasons of fall and winter have on human beings is well-documented. There is even a “disorder” coined for it, referred to as SAD, or Seasonal Affective Disorder. Lack of sunlight has been one of the […]

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How To Manage SAD Or Winter Depression With Simple Lifestyle Changes and Self Help

Are you are one of those many people who just want to curl up in a duvet as soon as winter hits? As the days get shorter if you find yourself feeling moody and tired you might be suffering from SAD or Seasonal Affective Disorder. There are some things you should be doing to help […]

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