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How to Manage and Conquer Depression

Millions of people suffer from a depressive illness. They thought that depression is just a normal occurrence in their lives, which will go away after a short while. They just haven’t realized how serious depression can be. Did you know that words related to depression have been searched over 993,000 times on the Internet for […]

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About Depression

For years I have suffered from depression, at different levels, some of them being major episodes and some more on a dysthymic (low-grade chronic) level. What is depression? There is a tendency to use the word depression to describe periods or episodes of sadness that each of us experience from time to time. And for […]

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Different Types of Depression – Six Common Categories

According to common categorization, there are six different types of depression, which range from relatively mild to severe. Following is a description of each of them. 1. Major (or clinical) depression This type of depression is what many people normally know about. This is the classic depression or what is often referred to as clinical […]

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Depression and Insomnia

Are you depressed? Do you have insomnia? Have you ever wondered whether there is a connection between the two? Troubled sleep has been considered a hallmark of depression. At least 80% of depressed people experience insomnia. About 15% of depressed people sleep excessively, and early morning awakening has also been linked to depression. One study […]

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Tips on How to Get Rid of Depression Naturally

Depression is a real condition that many people have. There are cases that range from mild to severe. There are many medications that are made to treat the symptoms of depression, although some people decide they would rather not take them. There are many reasons that depression sufferers make this choice. If you have depression […]

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Fall, Winter, and Depression – Tips for Preventing SAD (Seasonal Affective Disorder)

If you’re finding yourself depressed, blue or sad during fall and winter– know that you’re not alone! The effect the seasons of fall and winter have on human beings is well-documented. There is even a “disorder” coined for it, referred to as SAD, or Seasonal Affective Disorder. Lack of sunlight has been one of the […]

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