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Depression and Insomnia

Are you depressed? Do you have insomnia? Have you ever wondered whether there is a connection between the two? Troubled sleep has been considered a hallmark of depression. At least 80% of depressed people experience insomnia. About 15% of depressed people sleep excessively, and early morning awakening has also been linked to depression. One study […]

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Tips on How to Get Rid of Depression Naturally

Depression is a real condition that many people have. There are cases that range from mild to severe. There are many medications that are made to treat the symptoms of depression, although some people decide they would rather not take them. There are many reasons that depression sufferers make this choice. If you have depression […]

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Fall, Winter, and Depression – Tips for Preventing SAD (Seasonal Affective Disorder)

If you’re finding yourself depressed, blue or sad during fall and winter– know that you’re not alone! The effect the seasons of fall and winter have on human beings is well-documented. There is even a “disorder” coined for it, referred to as SAD, or Seasonal Affective Disorder. Lack of sunlight has been one of the […]

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Six Powerful Ways To Fight Depression

Depression can get the best of anybody, but how we deal with this overwhelming condition makes the difference between bouncing back or giving in. Look at your depression as a problem you can solve with creative thinking, rather than something you have no control over! The following six tips are a great place to start. […]

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How To Manage SAD Or Winter Depression With Simple Lifestyle Changes and Self Help

Are you are one of those many people who just want to curl up in a duvet as soon as winter hits? As the days get shorter if you find yourself feeling moody and tired you might be suffering from SAD or Seasonal Affective Disorder. There are some things you should be doing to help […]

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How to Manage and Conquer Depression

Millions of people suffer from a depressive illness. They thought that depression is just a normal occurrence in their lives, which will go away after a short while. They just haven’t realized how serious depression can be. Did you know that words related to depression have been searched over 993,000 times on the Internet for […]

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